Today’s lifestyle in which people are suffering from hypertension due to lack of physical activity, obesity, stress, negligence in diet, and smoking or addiction. Hypertension is a serious disease because there is a possibility of heart attack, brain hemorrhage, if there is no treatment at the right time. Hypertension is also called silent killer because it can also be killer. However, many medicines are available for high blood pressure in the market. But many people prefer natural treatment. Know about some such herbs that prove to be helpful in reducing hypertension.
Garlic
The main reason for having high blood pressure is the thickening of blood. When blood is thickened, its flow slows down. Which causes pressure on the veins and arteries. Due to elements like antioxidants like garlic, such as selenium, vitamin C and allicin, it is very effective in diluting the blood. To reduce the blood pressure, eating two or three buds of raw garlic in the morning and early morning reaches a lot of benefit.
Ginger
Bad cholesterol produces plaques on the walls of the arteries, causing a blockage in blood flow. Its result comes in the form of hypertension. Ginger contains strong antioxidants which are very effective in bringing down bad cholesterol. In addition to the ability to improve blood circulation, Ginger blood vessels of around. Help also relax muscles. So that high blood pressure comes down.
Carrot
Carrot is a very good source of antioxidants such as beta carotene and vitamin A and C. It is considered useful to eliminate antioxidant free radicals which helps in killing cells. Also antioxidant helps in reducing stress levels by free radicals. Carrot is also a very good source of potassium, which plays a major role in reducing blood pressure, which helps prevent the development of cardiovascular diseases.
Red chilli
Due to the accumulation of plaque in the arteries, blood vessels and veins become narrower, resulting in blockage of blood flow. But consuming red chillies causes the veins and blood vessels to widen, causing blood flow to be properly formed and blood pressure decreases.
(Drumstick) Sahajan pod
Protein, vitamins and mineral salts are found in large quantities in the (Drumstick) Sahajan pod. Studies have shown that blood pressure can be controlled by drinking its juice. For this, drinking (Drumstick) sahajan juice, in the morning and evening regularly gives a lot of benefit in high blood pressure.
(Gooseberry) Amla
(Gooseberry) Amla also helps in reducing blood pressure. Vitamin C present in amla helps in spreading blood vessels, which helps in reducing blood pressure. For this take a big spoon of amla juice and so much honey and taking it in the morning and evening, there is benefit in high blood pressure.
Onion
This herb is one of the best natural remedies for hypertension. Onions contain high levels of ingredient called quercetin. It is a type of antioxidant that is known for its ability to prevent high levels, strokes and heart diseases. Onion juice prevents heart attack by reducing the amount of cholesterol in the blood. It cleans the blood and strengthens the nervous system. By mixing equal quantity of onion juice and honey, taking two teaspoons regularly once a day is beneficial in blood pressure.
Cardamom
You can also consume cardamom to control blood pressure. High blood pressure is effectively reduced by consuming cardamom. The antioxidant present in Cardamom does not allow blood clots to be formed. Eat a small spoonful of cardamom powder and 2 tablespoons honey together in the morning and evening. Continuous use of 15 days will make hypertension normal.
Linseed (Flax)
Alpha-Linolenic acid is found in very high amounts in linseed. This is very important omega-3 fatty acids. Which helps in reducing hypertension. Many studies have come to know that people who have high blood pressure problems should start using linseed in their diet because it contains less cholesterol quantity, which reduces blood pressure.
Cinnamon
Cinnamon is a herb which is useful not only in cardiovascular diseases but also in diabetes. There is plenty of antioxidant in it. It is a very useful medication for hypertension. To avoid high blood pressure, make cinnamon powder and eat half a teaspoon with empty stomach warm water every morning. Or take cinnamon with honey.
Aloe vera
Aloe vera is beneficial for skin and health in many ways. The glycoprotein contained in it helps in controlling blood sugar and reducing blood pressure.
Turmeric
Perhaps all of us are familiar with turmeric’s health benefits. Apart from this, it is also very helpful in reducing the blood pressure due to the element called curcumin present in turmeric. It strengthens the antioxidant blood vessels and helps in improving blood flow.
